Weigh In record (no journal entry) for 02 August 2013
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89.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 136.77g | Prot: 140.90g | Carbs: 79.88g.
Breakfast: President's Choice Wiltshire Bacon Rashers, Scrambled Egg (Whole, Cooked). Lunch: Superstore President's Choice Mediterranean Vinaigrette, Grape Tomatoes, Mixed Salad Greens, Smoked Salmon. Dinner: Shrimp, Snow or Sugar Snap Peas, Broccoli. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Pinot Gris (Grigio) Wine, Dan D Pak Cashews (Unsalted), Almonds. more...
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3096 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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