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This is yesterdays weight. No weigh in today. 2nd day on the alternating carb days & some VShred exercises. Everyone have a wonderful & healthy day.
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98.1 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1176 kcal
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Fat: 66.44g | Prot: 96.49g | Carbs: 45.53g.
Breakfast: Kirkwood Oven Roasted Turkey Breast Portion, Water , Muscle Milk Pro Series 32 Mega Protein Shake, Benefiber Healthy Shape Fiber Supplement, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Member's Mark Deli Sliced Mild Cheddar Cheese, Egg White. Lunch: Gatorade Juiced, Fiorucci Pepperoni Panino. Dinner: Cracker Barrel Old Country Store Grilled Sirloin Steak, Old Chicago House Salad, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Kraft Chunky Blue Cheese Dressing . Snacks/Other: Kunzler Turkey Franks, Slim-Fast Advanced Nutrition Smoothie Powder, Benefiber Healthy Shape Fiber Supplement, Muscle Milk Pro Series 32 Mega Protein Shake, Water . more...
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Losing 2.5 kg a Week
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