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okkkk day # 5 of 5 on the ATTACK (phase of the D-Plan) and things seem to be going well at the frontlines, at least in the woe situation :-) I DID get out for my walk yesterday & this morning, even though I was going to procrastinate, I am so happy I got out there. I really needed my dose of Vitamin SEA even with just my feet touching and me talking to Mother Ocean it really helps. I NEED to make this a habit :-) I also saw & spoke with a very nice older gentleman I haven't see for awhile and I was beginning to get concerned about him. He normally fishes every morning before the sun gets hot, He feeds the egrets bait fish and talks to them. They are named also, Doris Day, Rock Hudson, Cary Grant & others :-) He is such a joy to talk with. Reminds me of my dad. He is doing well, but might be moving the end of the month. He hopes to stay in the area and fish, I hope so also.
Well it is Thursday and I did say I would 'reach out' to the "ghost" to extend the invitation to BDay celebration this weekend. I sent him a text this morning asking for him to call me when he has a chance, please. So we will see. I figure if I don't hear from him, I will call tomorrow evening if I get voice mail I'll leave a message about the celebration. I honestly don't know and right now I don't really care if he replies or not. It just bothers me that he doesn't seem to even be considerate and respond. I don't know yet if my son got in touch with his son (they have known each other the whole life) & he wanted him and his son to come. I will find out tomorrow night when they get here. I was thinking of writing a letter to the 'ghost', but I haven't decided yet. Mainly because there are so many years of history (over 35 or 40) we have and I just don't know why this is happening right now. AGAIN, I need to remind myself, I do not have control over him or his actions, just me and how I react.
I was a bit down this morning but when I saw the little drop in the number that the IT (scale) showed me, I felt better. I know I shouldn't let IT affect me also, BUT it was nice to see. I then looked in the mirror and smiled at myself and told myself I am OK, not I WILL BE Ok, BUT I AM OK :-) THAT is something that is more important & crucial to ME and something I will do everyday.
Hope all is well in FS-Land & take care to ALL :-)
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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Losing 0.6 kg a Week
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