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Another dip down. Still not as low as I was last week but at least it didn't go up again. I keep telling myself it is the long haul that is important not the short run. I wonder when I'll believe it!!
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106.0 kg
Lost so far: 11.5 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2009:
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1281 kcal
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Fat: 26.00g | Prot: 83.00g | Carbs: 188.00g.
Breakfast: Luna Caramel Nut Brownie, water, McDougall's Peach Raspberry oatmeal & barley. Lunch: water, pepsi one, select harvest mexican chicken tortilla soup. Dinner: smart ones salisbury steak. Snacks/Other: Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, turkey slices, Kraft Singles Fat Free Sharp Cheddar, water. more...
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3552 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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madaboutmoose's Weight History
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