Weigh In record (no journal entry) for 02 September 2020
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64.6 kg
Lost so far: 21.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2032 kcal
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Fat: 78.16g | Prot: 72.61g | Carbs: 223.92g.
Breakfast: Turkey Ham, Kellogg's Corn Flakes (Container), Quaker 100% Whole Grain Oatmeal, Bananas, Choco Raisin Trail Mix, Nutiva Organic Chia Seed, Anchor Powdered Whole Milk, Great Value Frozen Blueberries, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly. Lunch: Philadelphia Regular Cream Cheese, Youtheory Collagen, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Cooked Potato with Sauce. Dinner: Salsa de Tomate, Pico de Gallo, Aguacate, Econo Queso Americano, Quesillo, Mission Tortillas De Harina Integrales, Vino Tinto de Mesa. Snacks/Other: Philadelphia Regular Cream Cheese, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Philadelphia Regular Cream Cheese, Whole Wheat Bread. more...
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steady weight
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Raffaelhn's Weight History
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