Weigh In record (no journal entry) for 02 September 2020
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76.1 kg
Lost so far: 30.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1013 kcal
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Fat: 35.65g | Prot: 59.78g | Carbs: 124.59g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Tuna Fish Salad, Hidden Valley Fat Free Ranch Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: SE Grocers White Cheddar Popcorn, Great Value Bran Flakes Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Rice Cakes - White Cheddar. more...
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Gaining 0.6 kg a Week
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clairsheart's Weight History
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