Weigh In record (no journal entry) for 02 September 2020
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95.8 kg
Lost so far: 7.3 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1015 kcal
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Fat: 14.58g | Prot: 55.61g | Carbs: 180.22g.
Breakfast: Silk Almond Unsweetened Vanilla, Irresistibles Framboises Surgelées, Peaches , Bananas . Lunch: Pears . Dinner: Frank's Redhot Buffalo Wing Sauce, Carrots , Chicken Breast. Snacks/Other: Peaches , Pears , Grapefruit (Pink and Red and White) , Quaker Butter Popcorn Rice Cakes, Peaches . more...
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Gaining 1.3 kg a Week
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lauralmao's Weight History
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