Weigh In record (no journal entry) for 01 August 2013
|
89.3 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 78.56g | Prot: 116.07g | Carbs: 45.39g.
Breakfast: Coffee with Milk, Cheddar Cheese, Egg Omelet, Turkey Frankfurter. Lunch: President's Choice Salami de Gênés Doux, Cheddar Cheese, Crunchy Salmon Salad Wrap. Dinner: Yellow Sweet Peppers, Onions, Ground Beef (95% Lean / 5% Fat), Hunt's Thick & Rich Spicy Red Pepper & Chilies. Snacks/Other: Coffee, Almonds. more...
|
|
2315 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|