CMseibel's Journal, 01 Sep 20

Third 2-week diet! Started walking on the treadmill last week before work. Trying to get in more exercise and drink more water. Started intermittent fasting as well. No eating late and snacking. No alcohol. 😖

107.7 kg Lost so far: 7.1 kg.    Still to go: 41.9 kg.    Diet followed: Reasonably Well.

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1077 kcal

Fat: 77.73g | Prot: 68.26g | Carbs: 51.22g.   Lunch: Oberto Bacon Jerky,  Dry Roasted Salted Almonds. Dinner: Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Trader Joe's Raw Almonds. more...

2221 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...