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Better day today, food wise. So busy cleaning at work I didn't think abput food so came home and ate only what was on my keto plan. here's hoping for a clean eating day, it's only 5:40mpm ;-)
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76.0 kg
Lost so far: 7.0 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2020:
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586 kcal
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Fat: 48.30g | Prot: 24.61g | Carbs: 13.41g.
Breakfast: Coffee, Bulletproof MCT Oil. Lunch: Egg, Blue Crab Cakes, Butter, Earthbound Farm Organic Baby Spinach. Dinner: Almond Cookie. Snacks/Other: Water, Philadelphia Regular Cream Cheese, Celery. more...
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3234 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Do It Yourself (DIY) - 40 minutes, Standing - 1 hour. more...
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steady weight
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