Weigh In record (no journal entry) for 01 September 2020
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64.8 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1039 kcal
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Fat: 77.87g | Prot: 33.94g | Carbs: 50.99g.
Breakfast: Water, Now Foods MCT Oil, Coffee, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sweet Potato, Trader Joe's 70% Dark Chocolate Wedges, Daisy Sour Cream, Onion Soup (Made From Dry Mix), Green Olives, Food Lion Pork Rinds, Coffee, Keto Ice Cream. more...
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1778 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Judyrose1997's Weight History
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