Weigh In record (no journal entry) for 01 September 2020
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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4792 kcal
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Fat: 233.97g | Prot: 207.33g | Carbs: 471.33g.
Breakfast: Mission Foods White Corn Tortilla, Omaha Steaks Chicken Breast, Great Value Extra Large Eggs, Equate Isolate Whey Protein Supplement, Canola Vegetable Oil, Progresso Breadcrumbs, Archer Farms Beef Flank Steak, Pineapple , Roasted Potato. Lunch: Jack in the Box Spicy Nacho Chicken Munchie Meal. Snacks/Other: Sea Best Snapper, Fiber One Protein One Strawberries & Cream Bar, Season's Choice Elote Style Corn, Coca-Cola Cherry Vanilla Coke (Bottle). more...
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3041 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Driving - 30 minutes, Standing - 3 hours and 26 minutes, Sitting - 23 minutes, Weight Training (moderate) - 33 minutes, Sleeping - 9 hours, Resting - 8 hours, Running (jogging) - 5/mph - 48 minutes. more...
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Gaining 7.3 kg a Week
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AdrianJR's Weight History
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