Weigh In record (no journal entry) for 01 September 2020
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1187 kcal
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Fat: 17.54g | Prot: 72.43g | Carbs: 41.15g.
Lunch: Fiber One Protein One Strawberries & Cream Bar. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hormel Extra Lean Boneless Pork Tenderloin, Cooked Asparagus (from Fresh), Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Dasani Bottled Water (16.9 oz), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). more...
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Losing 1.0 kg a Week
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