Weigh In record (no journal entry) for 01 September 2020
|
95.7 kg
Lost so far: 7.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1124 kcal
|
Fat: 14.87g | Prot: 62.23g | Carbs: 203.86g.
Breakfast: Peaches , Pears , Silk Almond Unsweetened Vanilla, Irresistibles Framboises Surgelées, Peaches , Bananas . Lunch: Grapefruit (Pink and Red and White) , Peaches . Dinner: Frank's Redhot Buffalo Wing Sauce, Broccoli , Chicken Breast. Snacks/Other: Peaches , Quaker Butter Popcorn Rice Cakes, Peaches , Peaches . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|