|
bad start to the new challenge!!! worked all day and just grabbed whatever was in the fridge, mostly carb, yikes!
|
76.0 kg
Lost so far: 7.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 62.75g | Prot: 28.35g | Carbs: 60.45g.
Breakfast: Coffee with Cream. Lunch: Chocolate Coated Granola Bar. Dinner: Hellmann's Olive Oil Mayonnaise, Butter, Superstore Sourdough Loaf Bread Sliced, Earthbound Farm Organic Baby Spinach, Deli Turkey or Chicken Breast Meat. Snacks/Other: PVL MCT Oil, Decaffeinated Coffee. more...
|
|
3413 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Ironing - 30 minutes, Standing - 1 hour, Do It Yourself (DIY) - 1 hour and 40 minutes, Housework - 2 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|