Weigh In record (no journal entry) for 31 August 2020
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 24.54g | Prot: 75.95g | Carbs: 133.06g.
Breakfast: Boiled Egg, Turkey Bacon, Strawberries. Lunch: Lemon Juice (Canned or Bottled), Pictsweet Steam'ables Shelled Edamame, Lawry's Lemon Pepper, Orange Roughy (Fish) (Cooked, Dry Heat), Butter (Salted), Knorr Fiesta Sides - Mexican Rice, Cumin. Dinner: Lemon Juice (Canned or Bottled), Pictsweet Steam'ables Shelled Edamame, Knorr Fiesta Sides - Mexican Rice, Orange Roughy (Fish) (Cooked, Dry Heat), Butter (Salted). Snacks/Other: Aldi Fit & Active Vanilla Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2538 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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