Weigh In record (no journal entry) for 30 August 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 105.86g | Prot: 105.21g | Carbs: 99.14g.
Lunch: Burger King Double Whopper. Dinner: Greens, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lean Ground Beef, Pork Chop (Lean and Fat Eaten). Snacks/Other: Banana Bread, Miss Vickie's Sea Salt & Vinegar Chips. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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