Weigh In record (no journal entry) for 31 August 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 120.27g | Prot: 141.74g | Carbs: 118.52g.
Lunch: Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Saputo Havarti Creamy Slices, Fried Egg, Kirkland Signature Egg Whites. Dinner: 粉条, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Wing, Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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