CMseibel's Journal, 31 Aug 20

CMseibel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

108.3 kg Lost so far: 6.4 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

810 kcal

Fat: 58.00g | Prot: 59.00g | Carbs: 20.00g. Lunch: Great Value Hard Boiled Eggs, Gold Emblem Bacon Jerky. Dinner: Bumble Bee Lemon & Pepper Seasoned Tuna, Kirkland Signature Raw Almonds, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2095 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.3 kg a Week

6 Supporters Support

CMseibel's Weight History

View Complete History