Weigh In record (no journal entry) for 31 August 2020
|
75.2 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 101.72g | Prot: 170.66g | Carbs: 214.54g.
Breakfast: Meat Filled Pupusa. Lunch: Sinigang Baboy, Grilled Chicken, Pig's Hocks, Beef Oxtails, White Rice, Fried Rice, Tilapia (Fish) . Snacks/Other: Lavender Milk Tea, Starbucks Matcha Green Tea Latte (Grande), Banana Bread, Bananas . more...
|
|
2923 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Standing - 2 hours and 12 minutes, Sitting - 5 hours and 47 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 4 hours, Resting - 9 hours, Weight Training (moderate) - 26 minutes. more...
|
Losing 8.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|