Vegas4866's Journal, 31 Jul 13

I really fell off the wagon here lately. But I am back and started exercising again this morning.

101.9 kg Lost so far: 4.7 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1130 kcal

Fat: 50.00g | Prot: 27.00g | Carbs: 154.00g.   Breakfast: Bigelow Tea Plantation Mint Tea, Lay's Classic Potato Chips (28.3g). Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Michelina's Anytime Snackers Pizza Snack Rolls. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nestle Milk Chocolate Raisinets (Bag), Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

3195 kcal

Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...