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5 hours of basketball over the weekend
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86.4 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 152.19g | Prot: 149.76g | Carbs: 44.35g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Fried Egg, Bacon, Babybel Mini Original Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
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2931 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 45 minutes, Circuit Training - 8 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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