ianofthegulf's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

89.3 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

1079 kcal

Fat: 64.21g | Prot: 102.03g | Carbs: 22.29g. Breakfast: Coffee with Milk, President's Choice Wiltshire Bacon Rashers, Turkey Frankfurter, Fried Egg. Lunch: le Choix du Président Jeune Laitue Romaine, Smoked Salmon. Dinner: Fried Egg, Sliced Ham (Extra Lean), Asparagus. Snacks/Other: Cheddar Cheese, Almonds. more...

2940 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 31 Jul 13

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ianofthegulf's Weight History