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Another "up" day which totally baffles me. Yesterday I burned 1000 calories on my exercise machine. Scrubbed the bathroom floor and shower, and did other housework and followed my diet to a "t" and I gained weight? Good grief ... this is tiresome!!
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106.9 kg
Lost so far: 10.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2009:
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1232 kcal
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Fat: 38.42g | Prot: 97.49g | Carbs: 133.04g.
Breakfast: special K strawberry protein, water. Lunch: Lean Cranberry Grapefruit, greek salad, Chicken Breast Meat (Broilers or Fryers). Dinner: stuffed peppers. Snacks/Other: water, Snickers Nutrition Bar, go lean kashi chocolate caramel. more...
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3551 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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