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Weigh in today. I am waiting until my weight stays consistently downward for three days before I record it. So many times I weigh myself and Im down and then the next day Im up. I think thats the most realistic way I can do it.
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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629 kcal
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Fat: 34.45g | Prot: 49.07g | Carbs: 32.63g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms, Dole Spinach, Meijer Porketta Pork Tenderloin Roast. Snacks/Other: Breath Savers 3 Hour Mint, Coca-Cola Diet Coke (Bottle), Tortilla Corn Chips, Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. more...
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Losing 0.8 kg a Week
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