Weigh In record (no journal entry) for 30 July 2013
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1314 kcal
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Fat: 92.59g | Prot: 86.44g | Carbs: 30.42g.
Breakfast: Zucchini, Cheddar Cheese, Egg Omelet or Scrambled Egg, Coffee with Milk. Lunch: Kraft Calorie Wise Miracle Whip, Atkins Cole Slaw, Canned Salmon, Cheddar Cheese. Dinner: Patak's Original Pappadum, President's Choice Green Curry Cooking Sauce, Sweet Red Peppers, Onions, Skinless Chicken Breast. more...
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2956 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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