Weigh In record (no journal entry) for 30 August 2020
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96.5 kg
Lost so far: 6.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 16.57g | Prot: 69.13g | Carbs: 166.72g.
Breakfast: Peaches , Pears . Lunch: Pears , Peaches . Dinner: Frank's Redhot Buffalo Wing Sauce, Broccoli , Chicken Breast. Snacks/Other: Red Bull Sugar Free, Peaches , Peaches , Quaker Butter Popcorn Rice Cakes, Grapefruit (Pink and Red and White) . more...
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Losing 3.8 kg a Week
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lauralmao's Weight History
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