AdrianJR's Journal, 29 Aug 20

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Day 2 OMAD 🌙🍛🍛

76.7 kg Lost so far: 16.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1204 kcal

Fat: 24.56g | Prot: 107.22g | Carbs: 144.84g. Breakfast: Bananas, Mangos. Dinner: Marcela Valladolid Chicken Mole, Equate Isolate Whey Protein Supplement, Ginisang Isda may Opo, Lasagna with Meat. more...

2505 kcal

Exercise: Sitting - 5 hours and 55 minutes, Standing - 5 hours and 45 minutes, Driving - 20 minutes, Sleeping - 12 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Journal, 29 Aug 20

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AdrianJR's Weight History