Weigh In record (no journal entry) for 29 August 2020
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 122.57g | Prot: 133.67g | Carbs: 66.61g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Fresh Pork Sausage , Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites, Fried Egg, Arugula Lettuce, Bibigo Mini Wontons. Dinner: Cabernet Sauvignon Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Smooth Tofu, Catch of The Day Basa Fillets, 红烧肉. Snacks/Other: Beer. more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|