Weigh In record (no journal entry) for 28 August 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 108.46g | Prot: 104.79g | Carbs: 131.19g.
Lunch: A&W Restaurant Double Teen Burger. Dinner: Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), Cabernet Sauvignon Wine , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Watermelon, Kirkland Signature Whole Mixed Nuts. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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