AdrianJR's Journal, 28 Aug 20

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OMAD 🌙🍛🍛

76.7 kg Lost so far: 16.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1225 kcal

Fat: 55.64g | Prot: 92.49g | Carbs: 94.81g. Dinner: Bananas , Tinolang Manok, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2701 kcal

Exercise: Sitting - 5 hours and 55 minutes, Standing - 7 hours and 45 minutes, Driving - 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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AdrianJR's Journal, 28 Aug 20

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AdrianJR's Weight History