06body's Journal, 29 Jul 13

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the beginning 224 time to get serious

101.6 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

643 kcal

Fat: 21.77g | Prot: 88.57g | Carbs: 22.75g. Breakfast: American Singles, Fried Egg, BRKFST TKY SAUSAGE ROLL. Lunch: Spring Mix Lettuce. Dinner: Chicken Breast Tenderloins, Yellow Summer Squash, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...

2720 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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06body's Journal, 29 Jul 13

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06body's Weight History