Weigh In record (no journal entry) for 29 July 2013
|
93.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 24.51g | Prot: 35.81g | Carbs: 173.54g.
Breakfast: Daily Chef French Vanilla Cappuccino, Goya Soda Crackers, Lipton Black Tea Bags. Lunch: Lipton Brisk Raspberry Iced Tea, Fresh & Easy Chicken Alfredo, Whole Wheat Spaghetti. Dinner: Brownberry 100% Whole Wheat Bun, Ham and Cheese Loaf or Roll. Snacks/Other: Bananas, Water. more...
|
|
2806 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|