Weigh In record (no journal entry) for 27 August 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 106.15g | Prot: 123.27g | Carbs: 96.09g.
Lunch: Burger King Whopper. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Pork Shoulder (Whole) , Beer. Snacks/Other: Apples, Kirkland Signature Whole Mixed Nuts, Kaizen 100% Whey Protein Isolate. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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