AdrianJR's Journal, 27 Aug 20

16/8 Fasting
76.5 kg Lost so far: 16.5 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
3154 kcal Fat: 95.86g | Prot: 123.25g | Carbs: 351.21g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Valued Naturals Dried Pitted Dates, Equate Isolate Whey Protein Supplement,  Potato (with or Without Peel), Egg Omelet or Scrambled Egg with Chorizo,  Gala Apples, Mangos,  Bananas . Lunch:  Yellow Cake (with Chocolate Frosting) , New York The Original Texas Toast Five Cheese, Lasagna with Meat. Snacks/Other: Tsing Tao Beer. more...
2689 kcal Exercise: Housework - 50 minutes, Weight Training (moderate) - 29 minutes, Standing - 4 hours and 23 minutes, Sitting - 5 hours and 18 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
Gaining 3.5 kg a Week

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AdrianJR's Weight History


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