Joelmel's Journal, 27 Aug 20

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lost yesterday's huge gain plus .2

139.6 kg Lost so far: 19.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

550 kcal

Fat: 21.00g | Prot: 71.00g | Carbs: 19.00g. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Chick-fil-A Chicken Nuggets (12 Count). more...

2108 kcal

Exercise: Fitbit - 24 hours. more...

Losing 11.4 kg a Week

19 Supporters Support

Comments

You are doing it. Must be easier in a community where you can walk safely.😷😎

27 Aug 20 by member: carol655

That feels good, well done!

27 Aug 20 by member: Ireland-83


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Joelmel's Journal, 27 Aug 20

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Joelmel's Weight History