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Sunday, 28 July Atkins induction phase started.
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90.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 86.10g | Prot: 84.27g | Carbs: 36.84g.
Breakfast: Scallops, Coffee with Milk, Fried Egg, President's Choice Wiltshire Bacon Rashers. Lunch: le Choix du Président Jeune Laitue Romaine, Superstore President's Choice Mediterranean Vinaigrette, President's Choice Wild Albacore Flaked White Tuna, Grape Tomatoes. Dinner: Scallops with Lemon-Chive Sauce, Tomato and Cucumber Salad (Atkins diet). Snacks/Other: Cheddar Cheese, Ryvita Sesame Rye. more...
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Losing 8.9 kg a Week
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ianofthegulf's Weight History
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