fatfreeme's Journal, 25 Jan 09

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phew got it back down. I wasn't able to exercise or barely walk yesterday from that jillian workout so it looks like her workout tape "shred" really works. i am going to have to build myself up to it and just do shred every other day. WHAT a workout!!

76.7 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

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Nice loss! Glad to see the Jillian tape helped out. Every other day is probably a good idea. Let those muscles rest, and maybe do something less strenuos on the other days.

25 Jan 09 by member: amryk


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fatfreeme's Journal, 25 Jan 09

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