Weigh In record (no journal entry) for 28 July 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 128.10g | Prot: 140.69g | Carbs: 202.84g.
Breakfast: Triple Cheddar Shredded Cheese, Original Breakfast Sausages, Plain Crepe, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Roasted Potato, Toasted Whole Wheat Bread. Dinner: Ground Pork (Cooked), Green String Beans, Celery, Regular Beer, Chicken. Snacks/Other: Chocolate Ice Creams. more...
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2448 kcal
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Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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