Weigh In record (no journal entry) for 26 August 2020
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.18g | Prot: 54.34g | Carbs: 80.44g.
Breakfast: Nectarines, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Red Gold Diced Tomatoes, Dole Classic Iceberg Salad, Salad Dressing, Pork Roasts (Top Loin, Boneless). Dinner: Mushrooms, Cooked Spinach (from Fresh), Pork Roasts (Top Loin, Boneless). Snacks/Other: Monster Beverage Monster Rehab, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. more...
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Losing 0.3 kg a Week
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Carolyn Ray's Weight History
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