Weigh In record (no journal entry) for 26 August 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 58.73g | Prot: 37.78g | Carbs: 13.24g.
Breakfast: Nutiva MCT Oil, Coffee with Cream. Lunch: Cream Cheese. Dinner: Butter, Cooked Kale (from Frozen), Cracker Barrel Old Cheddar Slices, Egg, Blue Crab Cakes. Snacks/Other: Frozen Blackberries, Water. more...
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3391 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 10 minutes, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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