Weigh In record (no journal entry) for 26 August 2020
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 171.60g | Prot: 184.84g | Carbs: 141.94g.
Lunch: Dempster's Hamburger Buns, Saputo Havarti Creamy Slices, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Dry Roasted Peanuts (with Salt) , Greens, WATSON 锦州干豆腐丝, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Banana Cake without Icing. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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