Weigh In record (no journal entry) for 28 July 2013
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91.8 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 73.59g | Prot: 109.01g | Carbs: 22.42g.
Breakfast: Coffee with Milk, Turkey Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Green Peppers, Yellow Sweet Peppers, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3037 kcal
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Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ianofthegulf's Weight History
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