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I'm getting a bit stressed today. I fell back into some old very bad habits & I'm trying to sort them out before it kills my marriage. I'm sure the cortisol my body is making is not helping. I've taken some natural herbs to calm down & I did a 30 minute stretch routine & it seemed to help. I measure in this weekend with my son Xander(ex naval aviation & current scuba diver). I'll check in with him tonight to make sure he's hitting the gym as agreed. Have a healthy day🙏😁
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 64.23g | Prot: 84.88g | Carbs: 69.33g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Taylor Pork Roll (2 oz), Country Crock Plant Butter with Olive Oil, Fit & Active Multigrain Bread, Egg White . Lunch: Fit & Active Strawberry Lemonade, Water , Milk (Nonfat) , NutriSystem Turbo Shake. Dinner: Claussen Dill Pickle Spears, Fit & Active Strawberry Lemonade, Target 85/15 Ground Beef, Broiled or Baked Pork Chop. Snacks/Other: Fit & Active Strawberry Lemonade, Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. more...
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Losing 1.6 kg a Week
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