AdrianJR's Journal, 26 Aug 20

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OMAD

76.0 kg Lost so far: 17.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

2603 kcal

Fat: 95.11g | Prot: 117.57g | Carbs: 282.17g. Breakfast: 4505 Chicharrones, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lunch: Tinolang Manok, Jasmine Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Great Value Rocky Road Ice Cream, Tsing Tao Beer, Dr. Pepper Dr. Pepper (12 oz). more...

2372 kcal

Exercise: Sitting - 2 hours and 11 minutes, Standing - 5 hours and 24 minutes, Driving - 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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AdrianJR's Journal, 26 Aug 20

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AdrianJR's Weight History