br_e_co's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

77.0 kg Lost so far: 4.6 kg. Still to go: 5.8 kg. Diet followed: Poorly.

View Diet Calendar, 26 August 2020:

1976 kcal

Fat: 77.70g | Prot: 79.28g | Carbs: 170.49g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Kroger Oven Roasted Deli Style Chicken Breast, Chow Fun Noodles with Meat and Vegetables. Dinner: New York The Original Texas Garlic Toast, Michael Angelo's Sausage Lasagna, Founders All Day IPA. Snacks/Other: Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...

2421 kcal

Exercise: Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...

Losing 0.8 kg a Week

57 Supporters Support

Comments

Nice drop, BR!! So happy for you. Enjoy your day.

26 Aug 20 by member: newnamewhodis

thank you Petra and NN. a few modifications and some better focus - just trying to get back to pre-Covid weight, then toward my initial goal. You both rock! Enjoy your day!

26 Aug 20 by member: br_e_co

Great drop!

26 Aug 20 by member: atriel2

thanks, Atriel!

26 Aug 20 by member: br_e_co

good drop!

26 Aug 20 by member: geno189360

nice loss man. looking good.

26 Aug 20 by member: one.point.O

Nice!

26 Aug 20 by member: wifey9707

Thank you geno, 1.0, and wifey.

26 Aug 20 by member: br_e_co

Nice drop!👍

26 Aug 20 by member: damablack13

Thanks Dama!

27 Aug 20 by member: br_e_co

Nice! 💪💪

27 Aug 20 by member: kimberlyritc

Thank you kimberly!

27 Aug 20 by member: br_e_co

Nice drop Breco! 💪

27 Aug 20 by member: 66Pack

thanks 60pack!

27 Aug 20 by member: br_e_co

Nicely done! Your leaness is probably really making those muscles really show!

28 Aug 20 by member: melissatwa

hey thanks, melissa ... i think i have about 9 pounds to go before being "lean" ... though if all stayed the same (arms, legs, chest, etc) and i could shave 3-4 inches from belly ... i would be happy .

28 Aug 20 by member: br_e_co


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br_e_co's Journal, 26 Aug 20

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