Weigh In record (no journal entry) for 26 August 2020
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112.2 kg
Lost so far: 28.8 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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7 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.13g.
Breakfast: Чай. more...
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6647 kcal
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Exercise:
ходьба - 1 hour, Running (jogging) - 5/mph - 1 hour, Bathing - 20 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Bike Machine (Cycling) - 3 hours. more...
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Gaining 1.4 kg a Week
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vladpost's Weight History
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