Weigh In record (no journal entry) for 25 August 2020
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76.3 kg
Lost so far: 16.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 37.56g | Prot: 80.27g | Carbs: 250.81g.
Breakfast: Taco Cabana Chicken Flautas, Bihon Pancit (W/Chicken), Gala Apples, Pears , Valued Naturals Dried Pitted Dates, Equate Isolate Whey Protein Supplement, Bananas , Samyang Jjajang Hot Chicken Flavor Ramen with Korean Black Bean Sauce. more...
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2795 kcal
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Exercise:
Sitting - 7 hours, Standing - 8 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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AdrianJR's Weight History
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