Weigh In record (no journal entry) for 25 August 2020
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 95.74g | Prot: 163.66g | Carbs: 199.14g.
Breakfast: Bagel, Spence & Co Nova Lox, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Edo Japan Chicken Yakisoba. Dinner: Broccoli, House Salad, Sweet Potato, Hannaford Boneless New York Sirloin Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bubbies Mochi Ice Cream, Corona Corona Premier. more...
|
|
2131 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 51 minutes, Resting - 15 hours and 9 minutes. more...
|
Losing 8.3 kg a Week
|
 Comments
Man, I wish I only had 1lbs to go. Way to go!
|
25 Aug 20 by member: SythianBard
|
Right back on track as I presumed...that's being focused n mindful🤙
26 Aug 20 by member: acomandr
|
27 Aug 20 by member: John10251
|
Thanks all for your encouragement.
30 Aug 20 by member: Siegels
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|