Weigh In record (no journal entry) for 25 August 2020
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96.9 kg
Lost so far: 6.3 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 15.40g | Prot: 61.96g | Carbs: 203.07g.
Breakfast: Grapefruit (Pink and Red and White) , Pears . Lunch: Lean Cuisine Chicken in Wine Sauce. Dinner: Pepper or Hot Sauce , Broccoli , Chicken Breast. Snacks/Other: Pears, Chapman's Rainbow Sorbet, Quaker White Cheddar Rice Cakes, Gala Apples, Gala Apples. more...
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Losing 4.1 kg a Week
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lauralmao's Weight History
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